The  Yoga Show London 2011

The Yoga Show London 2011

Before I continue I must just tell you all that the reason for a delay in getting this post up is because Banjo has had to go to the vets for an operation to remove a growing lump from his cheek. He is home now 

Yoga on holiday – New England

Yoga on holiday – New England

  A couple of weeks ago I returned from a trip to the USA with my husband. A one week exploration holiday to a place neither of us have been – New England. I knew yoga was popular in the states, so I thought I’d 

Navasana – boat pose – for core strength

Navasana – boat pose – for core strength

Navasana or boat pose, is one f those yoga postures that usually gets a few sighs of frustration  in classes. I myself use to struggle with it… shaking, holding my breath and just not being able to straighten my legs. The good news however is 

Hot Yoga in Oxford

Hot Yoga in Oxford

The summer break from my regular classes has been a good time to explore different yoga styles and support other local teachers and studios, so I was excited to overhear people talking about a new yoga studio that opened up in Oxford on the Cowley 

Striking a perfect pose

Striking a perfect pose

  Have you seen the glamorous yoga magazines featuring perfect bodies striking these amazing, almost contortionists poses, and a little, or big, part of you wishes that you looked a bit like that and that your leg could reach even just halfway around your shoulder? 

Aerial yoga

Aerial yoga

Tonight I went along to an Aerial yoga class. Never heard of it? Nor have I until I recently stumbled across local yoga teacher Emma Robinson’s yoga website. Emma was offering a taster session here in Oxford that me and two of my friends went