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Breakfast Fruitata (Fruit frittata)
I quite often make frittata for breakfast, it’s quick and made with 4 eggs plus toppings it’s enough for four light meals when cut into quarters. Mostly I use savoury filling such as parmesan, salmon, spinach or onions. However this morning I really wanted something sweet for breakfast and thought I’d try making a sweet version with fruit. I was pleasantly surprised at how tasty it turned out, and with a bit more sweetness it would work well served as a dessert too. The coconut milk in the egg mixture worked really well with the fruit, plus coconut milk is a super good fat that won’t make you fat (see why here).
If possible always use free range or organic eggs – they have significant higher levels of omega 3 fatty acids. As for the fruit, be creative – but apples, pears and berries are always a great choice. See below for how I made my fruitata this morning….
- 4 eggs
- 1/4 Cup coconut milk or nut milk or cream
- 1 teaspoon cinnamon
- handful of raisins
- 1 apple
- Optional: Stevia or honey for sweetening
- 1/2 teaspoon coconut oil for the pan