>Yoga warm up

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So here is my first ever yoga video. This is the first in a series of videos that I am uploading for my mum in South Africa. My mum has very painful knees and I wanted to show her how to adapt the yoga to suit her, because as my teachers Ruth and https://sleepapneasurgerynyc.com/blog/viagra-online Sharon always say, don’t adapt the body to suit the pose, but adapt the pose to suit the body.
This first video is just a warm up that can be done before any of the other videos that I’ll be uploading. Th enext video will be ‘Chair Yoga for painful knees’, a yoga sequence using the aid of a chair to avoid getting up and down off the floor, and to help take away any unecessary strain on the knee joints. Happy warming up!