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So today is pancake day, and what could be better than some guilt-free, dairy-free, gluten-free and sugar-free pancakes. Unfortunately I gobbled mine up before taking a picture, so this amazing picture is from the Pen & Fork website where they have added whole cooked quinoa to normal pancakes, also a great idea if you’re not opposed to using regular wheat flour.
1/3 C quinoa flour
1/3 C soy/rice/coconut milk
2 eggs
1 TBSP arrowroot powder
1 TBSP ground flax OR ground chia seeds
1 TBSP sweet freedom/natural sweetener/Xylitol
1/2 tsp bicarbonate of soda
1 TBSP coconut oil melted + 1tsp for the pan
1/2 tsp cinnamon
pinch sea salt
Mix all the ingredients well, heat up a tiny bit of coconut oil in the pan and spoon some batter into the pan – it will make about 4 – 5 pancakes. This pancake batter even bubbles like wheat flour pancakes do, so gently turn them over when the bubbles appear. They are so filling too! Easily shared between 2 – 3 people. I had mine with a fried banana and a dollop of natural bio yogurt.
Enjoy!