In Yoga

5 practical yoga hairstyles

I have on more than one occasion nearly choked on my own hair during a yoga class. Okay, so I confess that I have particularly unruly hair –…

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In Yoga

Kettlebell Excercises for Yoga

Most people tend to think yoga teachers only do yoga to keep strong and fit. Now, although that is true in some cases, I also know many yoga…

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In health

The benefits of gelatin

  Truth is, recently I have hardly had the chance to cook properly and eat as healthily as I’d like to. Over the past year I have made…

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