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Making a roll-top backpack using yoga straps – tutorial

Making a roll-top backpack using yoga straps – tutorial

Every two weeks I head down to Brighton to catch up with the Ivy Kids Publishing team in the Brighton office of Quarto Publishing – it’s a long slog from Rutland (where I live) to Brighton & I need to take my laptop on the 

Before and after yoga space – creating a dedicated yoga space.

Before and after yoga space – creating a dedicated yoga space.

A personal practice has always been my greatest struggle since I first decided to become a yoga teacher. The temptation to hit the snooze button, the distractions of other tasks, general busy-ness of life gets in the way. But I have found that it really 

9 Toothache remedies that work

9 Toothache remedies that work

*Disclaimer: An infection in a tooth could spread and become dangerous. Please take caution and always seek medical advice if pain does not subside. The advice on this site does not substitute medical advice and are based purely on personal experience.* I have a confession 

5 practical yoga hairstyles

5 practical yoga hairstyles

I have on more than one occasion nearly choked on my own hair during a yoga class. Okay, so I confess that I have particularly unruly hair – it’s long, fine and there’s lots of it. I envy girls who stroll into class with a 

Lavender & Lemon Tahini cookies (gluten free)

Lavender & Lemon Tahini cookies (gluten free)

I am not going to pretend that these cookies are healthy, but they are a lovely treat, and also gluten free. They are a bit on the delicate side, but the melt in the mouth texture and lavender lemon flavours are just delectable. Ingredients 1/4 

How to make really good salads…

How to make really good salads…

Growing up in South Africa as the youngest in a household of four children, one of my chores from a young age was to make the salad. Making salad can potentially be dreadfully boring, and I rarely order salads in restaurants unless I know they 

Kettlebell Excercises for Yoga

Kettlebell Excercises for Yoga

Most people tend to think yoga teachers only do yoga to keep strong and fit. Now, although that is true in some cases, I also know many yoga teachers who run, do strength training, cycle and dance to keep healthy and strong on top of 

My favourite Lewes Shop

My favourite Lewes Shop

As of February of this year I have made another big change, I moved to a new town in East Sussex – the quirky town of Lewes. I’m also back to teaching yoga, which feels so unbelievably good. I really miss sharing yoga when I