Eco friendly yoga mat from Cork Space review

Eco friendly yoga mat from Cork Space review

[photo_gallery_wp id=”7″]   There’s been a lot of talk about reducing plastic waste recently – and with good reason! But did you know that standard yoga mats are produced from PVC, which simply put, is also a petrochemical product! PVC is also rarely recycled, and 

Yoga Teacher of the Month – Helena Crismani

Yoga Teacher of the Month – Helena Crismani

June’s Yoga Teacher of the Month is the bubbly, happy and energetic Helena Crismani. Helena and I actually trained together in 2012 when we were both completing our 200hr Freestyle Yoga Project Teacher Training courses. Back then, as an amateur photographer, I took a few 

Yoga Teacher of the Month – Natalie Farrell the Yummy Yoga Girl

Yoga Teacher of the Month – Natalie Farrell the Yummy Yoga Girl

[photo_gallery_wp id=”3″] This is the first of our new #yogateacherofthemonth blog posts… where we’ll be sharing Q&As with yoga teachers to see where they started, what makes them tick, and hopefully reveal the human side of our yoga teachers. I’m really excited about our first featured 

#CROWDCROCHET – get your hook on at this Yoga Studio & make a difference

#CROWDCROCHET – get your hook on at this Yoga Studio & make a difference

The lovely Anna Robershaw-Freeth from the Freestyle Yoga Project recently contacted me about an initiative that I am just so excited to share with you all. It involves a yoga studio, crochet hooks and the local community… what’s not to love? I interviewed Anna to find 

Before and after yoga space – creating a dedicated yoga space.

Before and after yoga space – creating a dedicated yoga space.

A personal practice has always been my greatest struggle since I first decided to become a yoga teacher. The temptation to hit the snooze button, the distractions of other tasks, general busy-ness of life gets in the way. But I have found that it really 

5 practical yoga hairstyles

5 practical yoga hairstyles

I have on more than one occasion nearly choked on my own hair during a yoga class. Okay, so I confess that I have particularly unruly hair – it’s long, fine and there’s lots of it. I envy girls who stroll into class with https://roanokeoralsurgery.com/zovirax-over-the-counter/ 

Kettlebell Excercises for Yoga

Kettlebell Excercises for Yoga

Most people tend to think yoga teachers only do yoga to keep strong and fit. Now, although that is true in some cases, I also know many yoga teachers who run, do strength training, cycle and dance to keep healthy and strong on top of 

My favourite yoga DVD’s

My favourite yoga DVD’s

This week in my classes I’m trying to encourage my students to do their yoga practice at home in preparation for the Christmas break. Many people think that in order to do a yoga practice at home, you need to get your mat out and