Happy New Year yogis! For those of you hoping to start the new Year with a new self practice at home yoga routine, I find DVDs are a great help to set up a home practice, or to inspire you if your regular practice has …
I quite often make frittata for breakfast, it’s quick and made with 4 eggs plus toppings it’s enough for four light meals when cut into quarters. Mostly I use savoury filling such as parmesan, salmon, spinach or onions. However this morning I really wanted something …
I had the urge to bake this morning, and as I had yet to make breakfast I decided to bake some healthy breakfast muffins. This recipe is an adaptation from the Elana’s Pantry blog, and I love it because it’s grain-free, has plenty of good …
I first discovered Matcha at my local health food store. I was intrigued by the little tin of green powder claiming that 1/4 teaspoon of this stuff is the equivalent of 15 cups of green tea. Matcha is a fine ground, powdered, high quality Green …
Generally speaking, when most people think of putting more fibre in their diet they tend to think of cereals and grains, especially since breakfast cereals are always advertised as being high in fibre. But did you know that vegetables and fruit have two to eight …
Aah, pancakes, who doesn’t like them? I like bananas, I like pancakes… so mixing the two is just heavenly. With the bananas in the batter there is no need to sweeten these and they are moist enough to eat on their own, but that doesn’t …
> So here is my first ever yoga video. This is the first in a series of videos that I am uploading for my mum in South Africa. My mum has very painful knees and I wanted to show her how to adapt the yoga …
>I just had to share these adorable Gingerbread yoga men! Even better is that if you live in the States you can buy the cookies online, unfortunately the rest of us will just have to admire them lovingly, or maybe go out and bake some …
