New Tara Stiles yoga DVD range for a New Year Practice

New Tara Stiles yoga DVD range for a New Year Practice

Happy New Year yogis! For those of you hoping to start the new Year with a new self practice at home yoga routine, I find DVDs are a great help to set up a home practice, or to inspire you if your regular practice has 

Breakfast Fruitata (Fruit frittata)

Breakfast Fruitata (Fruit frittata)

I quite often make frittata for breakfast, it’s quick and made with 4 eggs plus toppings it’s enough for four light meals when cut into quarters. Mostly I use savoury filling such as parmesan, salmon, spinach or onions. However this morning I really wanted something 

Breakfast Muffins (grain & gluten-free)

Breakfast Muffins (grain & gluten-free)

I had the urge to bake this morning, and as I had yet to make breakfast I decided to bake some healthy breakfast muffins. This recipe is an adaptation from the Elana’s Pantry blog, and I love it because it’s grain-free, has plenty of good 

Matcha – the green tea energy boosting powder!

Matcha – the green tea energy boosting powder!

I first discovered Matcha at my local health food store. I was intrigued by the little tin of green powder claiming that 1/4 teaspoon of this stuff is the equivalent of 15 cups of green tea. Matcha is a fine ground, powdered, high quality Green 

High Fibre Smoothie

High Fibre Smoothie

Generally speaking, when most people think of putting more fibre in their diet they tend to think of cereals and grains, especially since breakfast cereals are always advertised as being high in fibre. But did you know that vegetables and fruit have two to eight 

Almond flour banana pancakes and a word about calorie counting.

Almond flour banana pancakes and a word about calorie counting.

Aah, pancakes, who doesn’t like them? I like bananas, I like pancakes… so mixing the two is just heavenly.  With the bananas in the batter there is no need to sweeten these and they are moist enough to eat on their own, but that doesn’t 

>Yoga warm up

>Yoga warm up

> So here is my first ever yoga video. This is the first in a series of videos that I am uploading for my mum in South Africa. My mum has very painful knees and I wanted to show her how to adapt the yoga 

>A bit of Christmas fun…

>A bit of Christmas fun…

>I just had to share these adorable Gingerbread yoga men! Even better is that if you live in the States you can buy the cookies online, unfortunately the rest of us will just have to admire them lovingly, or maybe go out and bake some