Free Cardigan Knitting Pattern for the Twisty Bendy Yoga Rag Doll

Free Cardigan Knitting Pattern for the Twisty Bendy Yoga Rag Doll

It was four years ago when I first sketched the idea to design a sewing pattern to make a Yoga Rag Doll. Then, during this past 2020 Christmas, when my mom’s 3 week visit turned into a 2 month stay because of the January 2021 

My favourite Lewes Shop

My favourite Lewes Shop

As of February of this year I have made another big change, I moved to a new town in East Sussex – the quirky town of Lewes. I’m also back to teaching yoga, which feels so unbelievably good. I really miss sharing yoga when I 

In Memory of the magnificent YogaHound Banjo

In Memory of the magnificent YogaHound Banjo

It has taken me a while to write this post… some things need time before we can face them, and this one of them. Even now I am finding this difficult, but it needs to be shared before I can continue my blog in 2014. 

The Yogi, the Illustrator and the Art Print

The Yogi, the Illustrator and the Art Print

I love how my blog has given me the opportunity to get in touch with all sorts of people. So I am delighted to introduce you all to an illustrator and a yoga teacher who got in touch with me regarding a really beautiful yoga art print 

Beautiful ethical, organic clothes from Cornwall – EKO

Beautiful ethical, organic clothes from Cornwall – EKO

I was very excited to hear from designer, yogi and surfer, Helen in Cornwall about her ethical clothing brand Earth Kind Originals – EKO.  I’m always on the look out for yoga clothes that are comfortable, breathable, and ideally ethical and organic. In this case, 

The Secret Yoga Club – yoga, music & food in London

The Secret Yoga Club – yoga, music & food in London

I’m still buzzing from a very exciting yoga gathering I attended in London last night. My yogi friend Gabby Hales, who I met on a yoga India retreat, requested someone come and take photos of her yoga class and meal offering. I jumped at the 

Riding the waves when times are tough

Riding the waves when times are tough

Some phases of our lives are particularly tough. Life is unexpected, and we can never predict how external events will inlfuence what happens to us. I have often told my students to think of the circumastances in our lives as the ocean, where at times it’s 

Cashew Nut Paleo Pancakes

Cashew Nut Paleo Pancakes

I had a lovely start to a Sunday.  After waking up, me and my friend Amanda did a short & sweet yoga practice followed by pancakes made on her gorgeous Aga cooker. Sorry I didn’t take p a photo with my proper camera, so this