Red Cappuccino from South Africa

Red Cappuccino from South Africa

I’ve just returned from a visit to South Africa where I spent some time with my family. I was born and raised in the suburbs of Johannesburg where most of my family still live. Since leaving South Africa, I can honestly say that having travelled 

Grain-free, gluten-free, low carb, matcha pancakes

Grain-free, gluten-free, low carb, matcha pancakes

I’m on a bit of a green food roll at the moment. Only a couple of weeks ago I wrote about Green omelettes, and now here I am with green pancakes. But the green in the omelette is from chard, whereas the green in these 

Green Omelettes for breakfast

Green Omelettes for breakfast

I use to be a vegetable hater, I guess because I’ve always prefered sweet stuff.  Now that I am older and hopefully wiser, I try to include vegetables in as many of my meals as possible, and that includes breakfast. Although a plate of spinach, 

Healthy Hazelnut Loaf with chocolate frosting (grain-free)

Healthy Hazelnut Loaf with chocolate frosting (grain-free)

We went to visit some friends at the weekend, and I offered to take along a healthy dessert. I did think about making ‘baklava apples’ but I didn’t have enough apples. I couldn’t make sugar and wheat-free brownies because I didn’t have any cocoa powder, 

High Protein Choc Nut Porridge (paleo, gluten free, vegan)

High Protein Choc Nut Porridge (paleo, gluten free, vegan)

  During the winter months I love nothing more than a hot bowl of porridge for breakfast. Currently however my husband and I are eating Primal/Paleo style (no grains including oats, no sugar – lots of good fats, veg, nuts & quality meat). Thankfully I 

Grain-free Bagels

Grain-free Bagels

  Freshly baked bagels still warm and ready for a lump of melt-y butter and maybe something sweet or savoury… sound tempting? They do to me. Don’t get me wrong, I believe the best thing we can do for our bodies is give it lots 

Grain free Clementine Cake

Grain free Clementine Cake

Here’s another recipe brought to you from the wheat-free kitchen of Curly Kel over on the Isle of Man. Kel is a frequent guest blogger here on Yogahound, and believe me, the goodies from her kitchen are better than any shop bought baked goods filled 

Healthy spiced vanilla latte

Healthy spiced vanilla latte

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