9 Toothache remedies that work

9 Toothache remedies that work

*Disclaimer: An infection in a tooth could spread and become dangerous. Please take caution and always seek medical advice if pain does not subside. The advice on this site does not substitute medical advice and are based purely on personal experience.* I have a confession 

The benefits of gelatin

The benefits of gelatin

  Truth is, recently I have hardly had the chance to cook properly and eat as healthily as I’d like to. Over the past year I have made some pretty big, sometimes traumatic, other times exciting changes. My health has definitely suffered for the lack 

Fantastic healthy cafe in Brighton – Wild Cherry

Fantastic healthy cafe in Brighton – Wild Cherry

  I love healthy eating, but food temptations that leave me feeling bloated and lacking in energy are everywhere when not cooking at home. Therefore I am always extremely pleased to find somewhere that I can eat foods that are not only tempting but really 

Matcha – the green tea energy boosting powder!

Matcha – the green tea energy boosting powder!

I first discovered Matcha at my local health food store. I was intrigued by the little tin of green powder claiming that 1/4 teaspoon of this stuff is the equivalent of 15 cups of green tea. Matcha is a fine ground, powdered, high quality Green 

Why coconut milk and other “good” saturated fats wont make you fat

Why coconut milk and other “good” saturated fats wont make you fat

I’m going to jump straight this time and tell you the truth:  Coconut milk is high in saturated fat, but no, coconut milk wont make you fat. Now some of you not familiar with the benefits of a diet high in good fats might think 

Red Cappuccino from South Africa

Red Cappuccino from South Africa

I’ve just returned from a visit to South Africa where I spent some time with my family. I was born and raised in the suburbs of Johannesburg where most of my family still live. Since leaving South Africa, I can honestly say that having travelled 

Top 10 tips to recover from flu or colds.

Top 10 tips to recover from flu or colds.

In the Northern Hemisphere we’re bang in the middle of winter now. You just have to look at the town and city centres to see how busy everyone is running around at the moment. The colder, dryer air, combined with pr-Christmas stress means that colds 

How to make super healthy Kale Crisps

How to make super healthy Kale Crisps

Kale is another wonderful green vegetable, up there with broccoli, chard and spinach. For a green vegetable, Kale has a tremendous amount of fibre, keeping you fuller for longer, and has lots of Vitamin A, vitamin K, manganese and calcium. So eat up! I have