I first discovered Matcha at my local health food store. I was intrigued by the little tin of green powder claiming that 1/4 teaspoon of this stuff is the equivalent of 15 cups of green tea. Matcha is a fine ground, powdered, high quality Green …
I’m going to jump straight this time and tell you the truth: Coconut milk is high in saturated fat, but no, coconut milk wont make you fat. Now some of you not familiar with the benefits of a diet high in good fats might think …
Apple crumble is one of my husband’s favourite desserts. I try to avoid grains for most of my meals, as I always feel better when I eat a higher protein, lower carbohydrate diet. I have tried a few grain-free crumble toppings that I haven’t been …
