Month: May 2012

Matcha – the green tea energy boosting powder!

Matcha – the green tea energy boosting powder!

I first discovered Matcha at my local health food store. I was intrigued by the little tin of green powder claiming that 1/4 teaspoon of this stuff is the equivalent of 15 cups of green tea. Matcha is a fine ground, powdered, high quality Green 

Why coconut milk and other “good” saturated fats wont make you fat

Why coconut milk and other “good” saturated fats wont make you fat

I’m going to jump straight this time and tell you the truth: ┬áCoconut milk is high in saturated fat, but no, coconut milk wont make you fat. Now some of you not familiar with the benefits of a diet high in good fats might think 

Wheat & Sugar-free Apple & Plum Crumble

Wheat & Sugar-free Apple & Plum Crumble

Apple crumble is one of my husband’s favourite desserts. I try to avoid grains for most of my meals, as I always feel better when I eat a higher protein, lower carbohydrate diet. I have tried a few grain-free crumble toppings that I haven’t been