Month: December 2011

Top 10 tips to recover from flu or colds.

Top 10 tips to recover from flu or colds.

In the Northern Hemisphere we’re bang in the middle of winter now. You just have to look at the town and city centres to see how busy everyone is running around at the moment. The colder, dryer air, combined with pr-Christmas stress means that colds 

My favourite yoga DVD’s

My favourite yoga DVD’s

This week in my classes I’m trying to encourage my students to do their yoga practice at home in preparation for the Christmas break. Many people think that in order to do a yoga practice at home, you need to get your mat out and