Month: November 2011

High Fibre Smoothie

High Fibre Smoothie

Generally speaking, when most people think of putting more fibre in their diet they tend to think of cereals and grains, especially since breakfast cereals are always advertised as being high in fibre. But did you know that vegetables and fruit have two to eight 

Grain-free Bagels

Grain-free Bagels

  Freshly baked bagels still warm and ready for a lump of melt-y butter and maybe something sweet or savoury… sound tempting? They do to me. Don’t get me wrong, I believe the best thing we can do for our bodies is give it lots 

Making a Yoga Eye Pillow Tutorial

Making a Yoga Eye Pillow Tutorial

These eye pillows are great at the end of a yoga session during relaxation (Savasana). They help to ease any tension around the eyes , allowing the muscles in the face to release more. And with a wonderful lavender scent, the aroma itself is relaxing 

Grain free Clementine Cake

Grain free Clementine Cake

Here’s another recipe brought to you from the wheat-free kitchen of Curly Kel over on the Isle of Man. Kel is a frequent guest blogger here on Yogahound, and believe me, the goodies from her kitchen are better than any shop bought baked goods filled 

Healthy spiced vanilla latte

Healthy spiced vanilla latte

I LOVE lattes, but caffeine plays havoc with my system, and  studies have shown that  de-caf is even worse for you than high amounts of caffeine.  But with lattes, it’s all about the lovely warm milkiness, so for a much healthier version try this dairy-free 

How to make super healthy Kale Crisps

How to make super healthy Kale Crisps

Kale is another wonderful green vegetable, up there with broccoli, chard and spinach. For a green vegetable, Kale has a tremendous amount of fibre, keeping you fuller for longer, and has lots of Vitamin A, vitamin K, manganese and calcium. So eat up! I have 

The  Yoga Show London 2011

The Yoga Show London 2011

Before I continue I must just tell you all that the reason for a delay in getting this post up is because Banjo has had to go to the vets for an operation to remove a growing lump from his cheek. He is home now