The Emperor’s Three Questions
I read this wonderful story in a book called The Miracle of Mindfulness. It is a Tolstoy story and’s a bit long for a blog post, but I urge you to take the time to read it. Maybe print it off and read it at …
Month: August 2011
Doggy yoga classes
Follow my blog with Bloglovin No, I am not offering doggy yoga classes, but I couldn’t help giggling when someone at work told me that there are actually yoga classes where people take their dogs to. I adore Banjo, and Banjo adores my yoga mat, …
Grilled aubergine, courgette & cashew salad
Over the weekend I craved a salad, but without the salad leaves. I wanted something roasted with lots of flavour and texture, and this was the result… a salad with roasted aubergines, courgettes, cashew nuts, roasted artichokes and topped with cilantro and pesto sauce. A …
Links for the weekend
1 { A good diet shouldn’t be too acidic, so if you are looking at alkalising your diet, you need to take a look at this blog I’ve just discovered myself, it’s called the Alkaline Sisters, and has fab recipes accompanied by some very pretty photos …
To be in the now
We may learn from the past, we may plan for the future, but the only way to attain a state of equanimity is to be in the now, to be with the changing truth of the moment. Aadil Palkhivala. On Monday night I went …
Aerial yoga
Tonight I went along to an Aerial yoga class. Never heard of it? Nor have I until I recently stumbled across local yoga teacher Emma Robinson’s yoga website. Emma was offering a taster session here in Oxford that me and two of my friends went …
Smoothies for breakfast
I use to think of smoothies as a drink to have on the side rather than as a meal, but for the past two years I have been having smoothies as breakfast regularly. To turn a smoothie from a thick fruity juice, to a meal …
Forest Therapy
We were spoilt this weekend to a weekend in New Forest, England, at a lovely dog friendly hotel. Banjo got to go for walks in the forest, sit with us in the hotel conservatory at lunch and his all-time favourite, he got to sleep on …
