Month: May 2011

More awareness = less road rage = happier days

More awareness = less road rage = happier days

  Bad driving by others seem to be able get the hairs to rise on the backs of even the most calm, measured people in society. And somehow being enclosed in our little metal boxes with wheels seems to make us think that there’s no 

>Favourite Friday links

>Favourite Friday links

>It’s the weekend again, and in the UK it’s a long weekend (hurrah), no work on Monday. This weekend we are celebrating, I’m not sure how just yet, but not only is it a long weekend but my husband has also finished his exam this 

>In the news: yoga helps breast cancer patients

>In the news: yoga helps breast cancer patients

> Image from TopNews.in A study undertaken at the University of Texas has shown that breast cancer patients benefit from doing yoga in that they have a better quality of life. This is hardly a surprise, as the benefits of yoga mentally are so clear 

>Healthy chocolate pudding (with avocado)

>Healthy chocolate pudding (with avocado)

>Healthy & chocolate pudding does not normally feature in the same sentence, but this pudding is indeed good for you. Now those of you who are afraid of eating fat wont be too happy, because it’s definitely not fat free… But that is partly why 

>Yoga for sciatica

>Yoga for sciatica

> Recently I have had a few yoga students who have had sciatic pain, and I thought it would be useful to post an article on what poses to help with sciatica and which to avoid. Remember that in yoga we always work with the