Month: February 2011

>Gluten-free sultana & seed bread

>Gluten-free sultana & seed bread

>Healthy eating is part of the lifestyle changes that yogis make. The more in tune you become with your body through the practice of yoga poses, breathing and meditation, the more you become aware of what is good for your body. Bread is one of 

>Yoga warm up

>Yoga warm up

> So here is my first ever yoga video. This is the first in a series of videos that I am uploading for my mum in South Africa. My mum has very painful knees and I wanted to show her how to adapt the yoga 

>New Class starting soon in Woodstock!

>New Class starting soon in Woodstock!

>Great news, I will soon be running a new class on Monday evenings at the Marlborough School in Woodstock, Oxfordshire. Classes start on Monday the 7th of March and will run for 10 weeks. The class is organised by the Oxfordshire council who is providing